Want to improve your brain health and wellbeing but don't know where to start?
The brain health strategies you will learn in this class can also help you to:
- maintain your physical health
- boost your mood
- develop more resilience to stress
- shift unhelpful mindsets
- optimize your efficiency at work
- decrease your risk of dementia
The same strategies that help keep our brain healthy help promote our overall health and wellbeing, and we will cover those in this course.
So, if you want to build a healthier brain and lifestyle, then this is the course for YOU!
What you'll get:
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9 actionable steps toward a brain healthy lifestyle
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Over 100 minutes of engaging video content
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Access to content on-demand for 3 months
Ready? Let's get started on your path to EMPOWERED brain health!
Content is for educational purposes and is not clinical advice.